Weigh In record (no journal entry) for 17 December 2017
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115.5 kg
Lost so far: 10.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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2835 kcal
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Fat: 143.13g | Prot: 194.94g | Carbs: 184.78g.
Breakfast: Café Expresso, Oeuf, Quaker Flocons d'avoine (40g), Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Myprotein Creatine Monohydrate, Bulk Powders Blanc d'œuf Liquide, Myprotein BCAA. Lunch: Leader Price Mimolette en Tranches, Carrefour Discount Emmental Râpé, Amora Mayonnaise de Dijon, Old El Paso Tortillas de Blé Nature, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Myprotein Oméga 3, Huile d'Olive, Viande de Dinde, Crème Fraîche Épaisse. Dinner: Carrefour Discount Emmental Râpé, Leader Price Mimolette en Tranches, Old El Paso Tortillas de Blé Nature, Viande de Dinde, Myprotein Oméga 3, Huile d'Olive, Amora Mayonnaise de Dijon, Bonduelle Purée Délice 4 Saveurs. Snacks/Other: Gaufre. more...
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Losing 1.4 kg a Week
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