Weigh In record (no journal entry) for 17 December 2017
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73 kg
Lost so far: 19 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1026 kcal
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Fat: 25.73g | Prot: 60.97g | Carbs: 137.93g.
Breakfast: Кофе с Молоком, Варенье Черничное, Овсяная Каша на Воде, Желатиновый Десерт. Lunch: Желатиновый Десерт, Полевское Творог 1%, Простые Пельмени. Dinner: Коркунов Конфета, Тушеные Овощи, Кофе с Молоком, Куриная Грудка Отварная. Snacks/Other: Красное Яблоко. more...
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2466 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Elliptical - 10 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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svetik2949's Weight History
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