Weigh In record (no journal entry) for 17 December 2017
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92.6 kg
Lost so far: 23.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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785 kcal
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Fat: 22.73g | Prot: 48.72g | Carbs: 94.36g.
Breakfast: Круглая Ячмень (Вареная), Данон Творог Мягкий 0%. Lunch: Макдоналдс Нагетсы , Макдоналдс Яблочные Дольки. Dinner: Макдоналдс Капучино (0,3 L). Snacks/Other: Arla Сыр Натура Light. more...
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Losing 0.3 kg a Week
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