Weigh In record (no journal entry) for 17 December 2017
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62.1 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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2250 kcal
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Fat: 88.79g | Prot: 83.99g | Carbs: 168.72g.
Breakfast: Tomates, Queso de Cabra, Calabacín, Recondo Pan Tostado Integral. Lunch: Pan de Pueblo, Croquetas de Jamón, Casa Tarradellas Pizza Jamón y Queso, Vermut, Vino Tinto de Mesa. Dinner: Hacendado Turrón de Chocolate Crujiente, Salchichón, Coca-Cola Coca-Cola Zero (Lata), Hacendado Picos Camperos, Tortilla de Patatas, Queso Manchego. more...
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2067 kcal
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Exercise:
Shopping - 1 hour, Housework - 4 hours, Sitting - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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