Weigh In record (no journal entry) for 17 December 2017
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53.1 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1211 kcal
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Fat: 27.83g | Prot: 52.39g | Carbs: 192.09g.
Breakfast: Яблочное Варенье, Пастила, Край Каравай Хлеб Пшеничный, Балтимор Кетчуп Адмирал, Яичница. Dinner: Яблочное Варенье, Край Каравай Хлеб Пшеничный, Картошка Вареная, Курица Вареная. Snacks/Other: Агуша Творог Детский 3,9%, Банан. more...
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Gaining 3.5 kg a Week
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Reggie18's Weight History
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