Weigh In record (no journal entry) for 17 December 2017
|
45 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2017:
|
975 kcal
|
Fat: 27.90g | Prot: 42.75g | Carbs: 150.30g.
Breakfast: Банан. Lunch: Мандарин, Яблоко, Жареная или Запеченная Курица, Запеченный Картофель. Dinner: Суп с Фрикадельками. Snacks/Other: Курага. more...
|
Losing 7.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
purplehead_'s Weight History
|