Weigh In record (no journal entry) for 17 December 2017
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68.6 kg
Lost so far: 4.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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463 kcal
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Fat: 19.42g | Prot: 38.28g | Carbs: 33.46g.
Breakfast: Творог 9%, Милье Сливочное Масло, Сыр Российский, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия. Snacks/Other: Bio Max Био Кефирный 1%, Эльмика Отруби Хрустящие Ржаные. more...
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Gaining 4.9 kg a Week
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