lucaravelli's Journal, 17 Dec 17

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Weigh In record (no journal entry) for 17 December 2017

83.2 kg Lost so far: 31.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2017:

2739 kcal

Fat: 52.52g | Prot: 160.43g | Carbs: 220.02g. Breakfast: Miele, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Latte di Soia, Mulino Bianco Pan Bauletto Integrale, Lidl Skyr. Lunch: Spaghetti alle Vongole. Dinner: Milbona Fiocchi di Latte, Delizie del Contadino Hamburger di Tacchino al Rosmarino. Snacks/Other: Montenegro Amaro, Birra Normale. more...

2017 kcal

Exercise: Resting - 14 hours and 49 minutes, Sleeping - 9 hours and 11 minutes. more...

Gaining 19.6 kg a Week

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lucaravelli's Weight History

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lucaravelli's Journal, 17 Dec 17

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lucaravelli's Weight History