Weigh In record (no journal entry) for 16 December 2017
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57.4 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1199 kcal
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Fat: 39.31g | Prot: 92.43g | Carbs: 120.80g.
Breakfast: Svetia Stevia, FUD Jamon Pechuga de Pavo, Clara de Huevo, Aceite de Oliva, Coffee-Mate Crema para Café, Café. Lunch: Tomates, Herdez Champiñones Rebanados, Pepino (Pelado), Clamato Clamato, Gamesa Saladitas (4), Galleta de Mantequilla o Azúcar, Toks Chilaquiles Verdes con Claras. Dinner: Tia Lencha Machaca, Frijoles Refritos. Snacks/Other: Hershey's Kisses (9). more...
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Losing 3.9 kg a Week
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