Weigh In record (no journal entry) for 17 December 2017
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81.6 kg
Lost so far: 10.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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453 kcal
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Fat: 15.79g | Prot: 39.94g | Carbs: 40.23g.
Lunch: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Muz, Ev Yapımı Yoğurt, Domatesler, Salatalık. more...
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Losing 0.2 kg a Week
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