Weigh In record (no journal entry) for 17 December 2017
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57 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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364 kcal
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Fat: 16.33g | Prot: 18.02g | Carbs: 38.12g.
Snacks/Other: Kerupuk Makanan Ringan, Bubur Ayam, Teh Manis, Bakso Daging Sapi, Wortel Dimasak, Pepes Tahu. more...
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Gaining 0.5 kg a Week
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nirmarahayu's Weight History
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