daniel2134's Journal, 11 Apr 10

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Weigh In record (no journal entry) for 11 April 2010

112.9 kg Lost so far: 13.2 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2010:

990 kcal

Fat: 48.49g | Prot: 66.93g | Carbs: 81.92g. Breakfast: The Original Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Slow Smoked Chicken Breast. Lunch: Slow Smoked Chicken Breast, Double Fiber Wheat Bread, BRDN SL CHS 935 S/W, Miracle Whip, Classic Thin Potato Chips. Dinner: The Original Light Ranch Dressing. more...

3206 kcal

Exercise: Running (jogging) - 8/kph - 28 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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daniel2134's Journal, 11 Apr 10

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daniel2134's Weight History