Weigh In record (no journal entry) for 16 December 2017
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106.3 kg
Lost so far: 13.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1946 kcal
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Fat: 66.88g | Prot: 104.09g | Carbs: 147.70g.
Breakfast: Kania Vegetarischer Brotaufstrich Pastasciutta, Radieschen, Gurke (mit Schale), Harry Eiweißbrot Lower Carb. Dinner: Rosewein, RUF Pudding Vanillegeschmack, Schlagsahne, Schafskäse, Campo Verde Dicke Bohnen, McCain 123 Frites , Olivenöl, Ofenkartoffel (ohne Schale gegessen), Gemischter Salat mit Dressing, Tzatziki, Alnatura Peperoni, Lachs. Snacks/Other: Physalis, Äpfel, Leimer Bruschetta, Orto Mio Gegrillte Paprika, Schafskäse, Salsa. more...
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Losing 1.8 kg a Week
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Gianny989's Weight History
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