Weigh In record (no journal entry) for 16 December 2017
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79.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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3900 kcal
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Fat: 73.41g | Prot: 312.48g | Carbs: 477.24g.
Breakfast: Itambé Requeijão Light, Pif Paf Presunto, Pão Francês sem Miolo, Adria Torrada Integral, Itambé Requeijão Light, Pão Francês sem Miolo, Mabel Bolacha Leite. Lunch: Sadia Presunto Cozido Magro, Batata-Doce (sem Casca, Cozido, Fervido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Sadia Filé de Peito, Azeite de Oliva Extra-Virgem, Orégano, Hemmer Mostarda Amarela, Subway Tomate, Alface de Folha Verde. Dinner: Olé Tomates Pelados, Batata Doce, Sadia Filé de Peito, Paulista Iogurte Natural Desnatado, Qualitá Abacaxi em Cubos, Banana, Yoki Milho de Pipoca Premium. Snacks/Other: Clight Morango, Yoki Milho de Pipoca Premium, Growth Supplements Albumina Chocolate, Growth Supplements Whey Protein Concentrado 80%, Bauducco Cookies Sabor Chocolate, Torcida Bacon. more...
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3232 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Standing - 1 hour, Watching TV/Computer - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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renan.andrade's Weight History
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