Weigh In record (no journal entry) for 16 December 2017
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72.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1733 kcal
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Fat: 77.55g | Prot: 116.67g | Carbs: 139.87g.
Breakfast: Danubio Cream Cheese Tradicional, Italac Leite em Pó Desnatado, Panco Pão Integral Total com Ômega 3. Lunch: Salada de Maionese, Aurora Linguiça Toscana, Filé de Frango Grelhado, Friboi Picanha Grelhada sem Gordura. Dinner: Tirolez Catupiry, Habib's Esfiha de Frango, Habib's Esfiha de Carne. more...
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Losing 0.6 kg a Week
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Lulis_2014's Weight History
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