Weigh In record (no journal entry) for 16 December 2017
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106 kg
Lost so far: 14 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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2415 kcal
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Fat: 120.30g | Prot: 79.93g | Carbs: 256.19g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Crackers. Lunch: Crackers, Pechuga de Pollo, Tomates. Dinner: PF Panceta Ahumada, PF Mortadela Jamonada, Jamón Picado, Helado de Vainilla, Emporio la Rosa Helado Dulce de Leche, Helado de Chocolate, Lay's Papas Fritas. Snacks/Other: Activia Yogur Bebible, Manzana, Durazno. more...
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Losing 2.3 kg a Week
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amirsalva's Weight History
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