Weigh In record (no journal entry) for 16 December 2017
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85.5 kg
Lost so far: 14 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1285 kcal
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Fat: 50.02g | Prot: 64.13g | Carbs: 38.84g.
Breakfast: Café, Itambé Manteiga Extra com Sal, Royal Fermento em Pó Químico, Presunto Fresco, Queijo Mozzarella, Tirolez Creme de Ricota, Ovo. Lunch: Tomates, Salada Verde Mista, Carne de Porco do Lombo (Lombo, Magra), Vinho Riesling. Dinner: Vinho Cabernet Sauvignon. Snacks/Other: Brahma Cerveja, Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 0.5 kg a Week
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Gerasant's Weight History
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