Weigh In record (no journal entry) for 16 December 2017
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101.4 kg
Lost so far: 2.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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2024 kcal
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Fat: 64.70g | Prot: 96.69g | Carbs: 272.27g.
Lunch: Ja! Reines Rapsöl, Aldi Zanderfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli. Dinner: Gut & Günstig Rollmops, Kunella Feinkost Leinöl, Harry Vollkornbrot mit Sonnenblumenkernen, Weizenbrötchen, Rote Paprika, Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig, Spreewaldhof Sauerkraut, Kirschtomaten. Snacks/Other: Harry Vollkornbrot mit Sonnenblumenkernen, Bauer's Jagdwurst, Banane, Seeberger Mandeln, Mandarine, Äpfel, Banane, Salvita Eukalyptus Menthol. more...
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2631 kcal
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Exercise:
gehen - 38 minutes, Hometrainer - 34 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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