Weigh In record (no journal entry) for 16 December 2017
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50.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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949 kcal
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Fat: 27.18g | Prot: 62.47g | Carbs: 115.59g.
Breakfast: Мясновъ Йогурт Термостатный 2,7%, Вкуснотеево Творог 0,5%, Мясновъ Кефир 1%, Зеленое Яблоко, Геркулес Монастырский Овсяные Хлопья, Орехи Кешью. Lunch: МОЁ ПЯН-СЕ. Dinner: Мясновъ Кефир 1%, Вкуснотеево Творог 0,5%. more...
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Losing 1.6 kg a Week
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Alena Minchenkova's Weight History
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