Alyona12345's Journal, 16 Dec 17

Weigh In record (no journal entry) for 16 December 2017

64.6 kg Lost so far: 5.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2017:

873 kcal

Fat: 16.82g | Prot: 23.90g | Carbs: 176.13g. Lunch: Банан, Пшеничная Каша. Dinner: Жареное Яйцо. Snacks/Other: Яблоко, Банан. more...

1692 kcal

Exercise: Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alyona12345's Weight History