Weigh In record (no journal entry) for 16 December 2017
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62.9 kg
Lost so far: 13.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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925 kcal
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Fat: 54.22g | Prot: 78.35g | Carbs: 28.46g.
Breakfast: Зефир в Шоколаде, Говяжий Фарш (95% Постного Мяса с 5% Жира, Котлеты, Приготовленные, Жареные). Lunch: Зефир в Шоколаде. Dinner: Хайнц Чесночный Соус, Курица Вареная. more...
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Losing 1.4 kg a Week
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taja0093's Weight History
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