Weigh In record (no journal entry) for 16 December 2017
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115.7 kg
Lost so far: 10.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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3374 kcal
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Fat: 91.61g | Prot: 186.15g | Carbs: 444.95g.
Breakfast: Huile d'Olive, Quaker Flocons d'avoine (40g), Oeuf, Café Expresso, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Myprotein BCAA, Bulk Powders Blanc d'œuf Liquide. Lunch: Crème Fraîche Épaisse, Viande de Dinde, Myprotein Oméga 3, Huile d'Olive, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Couscous. Snacks/Other: Tarte aux Pommes, Lactel Lait Demi-Écrémé, Scitec Nutrition 100% Whey Protein. more...
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steady weight
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