Weigh In record (no journal entry) for 16 December 2017
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86.4 kg
Lost so far: 6.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1509 kcal
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Fat: 54.58g | Prot: 111.32g | Carbs: 148.54g.
Breakfast: Andros Confiture Allégée Abricots, Brioche, Kaki, Banane, Kiwi, Carrefour Fromage Blanc 0%. Lunch: Carrefour Blanc de Poulet Halal, Oeuf. Dinner: Carrefour Fromage Blanc 0%, Haricots Verts(Congelés), Huile d'Olive, Carrefour Poêlée de Légumes Croquants, Brocoli Cuit (à l'Etat Congelé), Saumon Sauvage de l'Atlantique. Snacks/Other: Markal Galette de Riz au Chocolat Noir. more...
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Losing 7 kg a Week
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