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boxerfit
Journal
11 Apr 10
boxerfit's Journal, 11 Apr 10
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Weigh In record (no journal entry) for 11 April 2010
83.5 kg
Lost so far:
1.8 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2010:
1284 kcal
Fat: 25.77g | Prot: 44.99g | Carbs: 216.64g.
Breakfast:
Blueberry Pancakes.
Lunch:
melba toast, nutrisystem chicken salad, Carrots.
Dinner:
nutrisystem three cheese.
Snacks/Other:
cinnamon toast crunch.
more...
2077 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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boxerfit's Weight History
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