Weigh In record (no journal entry) for 16 December 2017
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1419 kcal
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Fat: 59.50g | Prot: 45.67g | Carbs: 181.14g.
Breakfast: Gerlinéa Barres Chocolat Orange, Kiwi. Lunch: McDonald's Sundae Chocolat, McDonald's Petit Wrap , McDonald's Frites (Moyenne), McDonald's Hamburger. more...
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Losing 1.4 kg a Week
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