Repigo's Journal, 16 Dec 17

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Weigh In record (no journal entry) for 16 December 2017

62 kg Lost so far: 4.7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2017:

736 kcal

Fat: 20.34g | Prot: 71.34g | Carbs: 61.88g. Lunch: Salpicón, Recondo Pan Tostado Integral. Dinner: Pechuga de Pollo a la Plancha, Recondo Pan Tostado Integral, Zanahoria. Snacks/Other: Vitalinea Fondant. more...

2194 kcal

Exercise: Sitting - 3 hours, Housework - 4 hours, Shopping - 1 hour, Cooking - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Repigo's Weight History

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Repigo's Journal, 16 Dec 17

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Repigo's Weight History