Weigh In record (no journal entry) for 16 December 2017
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53.6 kg
Lost so far: 16.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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2567 kcal
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Fat: 121.22g | Prot: 90.61g | Carbs: 261.62g.
Breakfast: Chiquita Banaan, Gekookt Ei. Lunch: Wasa Vezelrijk Cracker, AH Knakworst, AH Witte Bolletjes. Dinner: Bieze Farmer Rauwkost, AH Gemarineerde Beenham. Snacks/Other: Alesto Suikerpinda's, M&M's Peanut, AH Borstplaat, Senseo Cappuccino, Wasa Vezelrijk Cracker. more...
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steady weight
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