Настасья Звездунова's Journal, 16 Dec 17

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Weigh In record (no journal entry) for 16 December 2017

68.6 kg Lost so far: 9.1 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2017:

1576 kcal

Fat: 99.30g | Prot: 51.76g | Carbs: 111.88g. Breakfast: Оливковое Масло, Гречневая Крупа (Вареная, Жареная). Lunch: Жареная или Запеченная Куриная Голень, Гречневая Крупа (Вареная, Жареная), Оливковое Масло. Snacks/Other: Россия Щедрая Душа Шоколад Горький 70%. more...

2788 kcal

Exercise: Exercise machine (fast) - 1 hour and 30 minutes, Yoga - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Настасья Звездунова's Weight History

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Настасья Звездунова's Journal, 16 Dec 17

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Настасья Звездунова's Weight History