Weigh In record (no journal entry) for 16 December 2017
|
54 kg
Lost so far: 1.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2017:
|
623 kcal
|
Fat: 22.50g | Prot: 21.46g | Carbs: 89.27g.
Breakfast: Финик, Мандарины, Омлет или Яичница с Сыром. Lunch: Пицца Домашняя. Dinner: Гранат. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|