Weigh In record (no journal entry) for 16 December 2017
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84.6 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1502 kcal
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Fat: 46.28g | Prot: 68.86g | Carbs: 121.70g.
Breakfast: Superfruit Spirulina, Kokosfett, Frukt Smoothie (gjord på Frukt eller Fruktjuice endast), Kokt Ägg, Pressbyrån Grov Fralla, Ost, Skinka, Sallad. Lunch: Nutrilett Rich Chocolate Shake. Dinner: Rött Bordsvin, Vitt Bordsvin, Falu Råg Rut, Camembert Ost, ICA Torskrygg med Persilje & Citronsmör. Snacks/Other: Potatis (utan Salt, Kokt). more...
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Losing 7 kg a Week
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Acte1955's Weight History
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