Weigh In record (no journal entry) for 16 December 2017
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59.7 kg
Lost so far: 1.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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996 kcal
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Fat: 110.92g | Prot: 68.60g | Carbs: 68.57g.
Breakfast: Sari Roti Roti Isi Krim, Good Day Mocacinno, Baked Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). Snacks/Other: Silver Queen Almond Milk Chocolate, Silver Queen Almond Milk Chocolate. more...
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Losing 0.1 kg a Week
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