Weigh In record (no journal entry) for 16 December 2017
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92.5 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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2564 kcal
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Fat: 101.60g | Prot: 107.27g | Carbs: 269.81g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Morrisons Prunes in Apple Juice, Porridge, Aldi Semi-Skimmed Milk, Flaxseed Seeds. Lunch: Jacob's Cracker Crisps Sour Cream & Chive, Muller Light Peach & Pineapple Yoghurt, Hard-Boiled Egg , Lurpak Lightly Salted Spreadable Butter, Hovis Medium White Bread. Dinner: Morrisons Raspberry Trifle, Birds Eye Rice Fusions Golden Vegetable, Smoked Cod. Snacks/Other: Lindt Lindor Melting Moment. more...
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2564 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Must tang2's Weight History
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