Weigh In record (no journal entry) for 16 December 2017
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67.5 kg
Lost so far: 9.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1218 kcal
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Fat: 38.26g | Prot: 103.28g | Carbs: 131.30g.
Breakfast: Савушкин Продукт Творог "Мягкий Нежный" 5%, Банан, Овсяноблин. Lunch: Зеленый Листовой Салат, Индейка Отварная, Гречка Отварная. Dinner: Коровка из Кореновки Творог 5%. Snacks/Other: Магнит Хурма, Кефир 1%, Мандарины. more...
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Gaining 2.8 kg a Week
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udodovatatuana's Weight History
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