Weigh In record (no journal entry) for 15 December 2017
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71 kg
Lost so far: 22 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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2078 kcal
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Fat: 75.60g | Prot: 175.45g | Carbs: 211.59g.
Breakfast: Batavo Iogurte Integral com Coco Ralado (200g). Lunch: Queijo Mozzarella, Seven Boys Pão de Sanduíche Integral, Santa Helena Pasta Integral de Amendoim, Mel. Dinner: Sadia Peito de Peru Defumado Light, Batata-Doce (sem Casca, Cozido, Fervido), Patinho Grelhado, Tirolez Requeijão Cremoso Light, Queijo Mozzarella. Snacks/Other: Farelo de Aveia, Banana Prata, Parmalat Leite Integral. more...
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Gaining 2.3 kg a Week
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