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ALPHABASE
SDT: 110kg
DI: 67,5kg
DM: 47,5 (5,4,3-4)
DC prise serrée: 40 (3x8)
EF 6kg (3x10)
Oblique 3x20 chaque côté
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73 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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2022 kcal
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Fat: 68.60g | Prot: 165.25g | Carbs: 186.58g.
Lunch: Oeuf Dur, Beurre, Clémentines, Rôti de Porc, Yaourt de Soja, Lidl Tagliatelles. Dinner: Clémentines, Petits Pains, Tomates, Auchan Jambon, Auchan Moussaka, Oeuf Dur. Snacks/Other: Banane, Biotech USA Iso Whey Zéro. more...
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Gaining 7 kg a Week
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