Weigh In record (no journal entry) for 15 December 2017
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115.2 kg
Lost so far: 0.9 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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2488 kcal
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Fat: 71.04g | Prot: 95.88g | Carbs: 380.91g.
Breakfast: Hungry Jack Original Syrup, Mountain Dew Mountain Dew (12 oz), Hungry Jack Complete Buttermilk Pancake & Waffle Mix. Lunch: Water , All Day Cafe Hard Cooked Eggs, Green Giant Fresh Baby Cut Carrots, Gala Apples. Dinner: Cheesecake , Butterscotch or Caramel Topping, Golden Corral Homestyle Yeast Rolls, Golden Corral Honey Butter, Golden Corral Ranch Dressing, Golden Corral Mashed Potatoes, Golden Corral Fat Free French Dressing, Golden Corral Awesome Pot Roast, Golden Corral Corn, Golden Corral Steak House Fries, Golden Corral Romaine Lettuce, Golden Corral Sirloin Steak. Snacks/Other: Pepsi Pepsi (16 oz), 2% Fat Milk, Millville Crunchy Granola Raisin Bran. more...
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3649 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Treadmill - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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nrthrnmom's Weight History
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