bumbye's Journal, 15 Dec 17

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Weigh In record (no journal entry) for 15 December 2017

68.1 kg Lost so far: 9.0 kg. Still to go: 68.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2017:

907 kcal

Fat: 40.30g | Prot: 34.68g | Carbs: 106.80g. Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti. more...

2459 kcal

Exercise: Cardiac Rehab - 50 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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bumbye's Weight History

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