Weigh In record (no journal entry) for 15 December 2017
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120.4 kg
Lost so far: 8.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1762 kcal
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Fat: 64.35g | Prot: 103.86g | Carbs: 194.10g.
Breakfast: Iogurte Grego, Banana Prata. Lunch: Brócolis, Repolho Verde Cozido, Tomates Cereja, Bife de Carne de Vaca, Arroz Branco (Cozido), Tirolez Queijo tipo Cottage. Dinner: Sadia Presunto Cozido Magro, Bife de Carne de Vaca, Arroz Branco (Cozido), Banana Prata. Snacks/Other: Regina Queijo Mussarela, Banana Prata, Iogurte Grego, Wickbold Pão de Forma Integral Light, Catupiry Requeijão Cremoso Light, Banana Prata, Yogoberry Frozen Yogurt. more...
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Losing 0.9 kg a Week
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Karierguy's Weight History
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