Weigh In record (no journal entry) for 15 December 2017
|
74.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2017:
|
603 kcal
|
Fat: 29.50g | Prot: 17.50g | Carbs: 63.00g.
Lunch: McCain Kid Smile, McCain Rösti , Marque Repère Cordon Bleu de Dinde. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steven51000's Weight History
|