Juliano Vasconcellos's Journal, 15 Dec 17

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Weigh In record (no journal entry) for 15 December 2017

97 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2017:

321 kcal

Fat: 19.63g | Prot: 21.77g | Carbs: 12.61g. Breakfast: Café, Panquecas Simples. Lunch: Café, Ovo Cozido, Ovo Cozido, Ovo Cozido. more...

3193 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 21 kg a Week

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Juliano Vasconcellos's Weight History

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Juliano Vasconcellos's Journal, 15 Dec 17

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Juliano Vasconcellos's Weight History