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topsarah7
Journal
15 Dec 17
topsarah7's Journal, 15 Dec 17
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700جرام ناقص ع الهدف 300جرام😔
67.5 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2017:
355 kcal
Fat: 8.50g | Prot: 16.88g | Carbs: 53.69g.
Breakfast:
كوكيز رقائق الشوكولا (مع الزبدة), شاي بالحليب, خبز, فاصولياء حمراء حدائق كالفورنيا فاصولياء حمراء.
more...
1821 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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topsarah7's Weight History
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