Weigh In record (no journal entry) for 15 December 2017
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1707 kcal
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Fat: 72.10g | Prot: 113.83g | Carbs: 175.29g.
Lunch: Qualitá Uva sem Semente Crimson, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Inglesa Cozida, Chuleta Bovina, Sadia Filé de Peito de Frango. Dinner: X Salada. Snacks/Other: Bolo de Fubá, Heinz Mostarda, Pão Francês, Optimum Nutrition Whey Protein. more...
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2345 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, aeróbico em jejum - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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121200123's Weight History
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