Weigh In record (no journal entry) for 15 December 2017
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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922 kcal
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Fat: 23.28g | Prot: 65.29g | Carbs: 125.53g.
Breakfast: Salmon Kalengan, Mayones Bebas Lemak, Roti Gandum, Mentimun (dengan Kulit). Lunch: Pepaya, Buah Anggur, Buah Anggur, Anggur Jenis Eropa, Yogurt Polos. Dinner: Bayam Dimasak (dari Segar), Sup Sayur (Rendah Sodium, dengan Air), Mentimun (dengan Kulit), Salmon Kalengan, Roti Gandum. Snacks/Other: Pisang, 伊藤園 Matcha Latte. more...
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Losing 1.1 kg a Week
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kattydarra's Weight History
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