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Bom Dia
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68.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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712 kcal
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Fat: 16.55g | Prot: 44.73g | Carbs: 105.44g.
Breakfast: Canela, Bananas, Bananas, Canela. Lunch: DIA Linguiça tipo Calabresa Cozida e Defumada, Perdigão Filezinho Sassami. Dinner: Bauducco Torrada Multigrãos (2), Café com Açúcar, Café com Açúcar. Snacks/Other: Café com Açúcar, Bauducco Torrada Multigrãos (2). more...
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steady weight
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