Weigh In record (no journal entry) for 15 December 2017
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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2139 kcal
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Fat: 158.36g | Prot: 136.28g | Carbs: 49.80g.
Breakfast: Café. Lunch: Cacau Show Mini Tablete 85% Cacau (1), Taioba, Manteiga (com Sal), Couve-Flor Cozida (de Couve-Flor Fresca), Quero Milho Verde, Ovo Frito, Porto Alegre Queijo Minas Padrão, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Porto Alegre Queijo Minas Padrão, Quatá Queijo Provolone, Boldrini Copa Premium Defumado , Ovo Frito. Snacks/Other: Frimesa Nata, Polenguinho Polenguinho Zero Lactose, Café Expresso. more...
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Losing 1.1 kg a Week
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André_Livio's Weight History
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