Weigh In record (no journal entry) for 15 December 2017
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64.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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3910 kcal
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Fat: 88.52g | Prot: 94.92g | Carbs: 301.38g.
Breakfast: Orangen, Wilhelm Brandenburg Delikatess Krustenbraten, Brunch Aphrodite, Mischbrot, Milfina Joghurt 3,5% Fett, Gekochtes Ei. Lunch: Asia Spezialitäten Chop Suey, Reis (Gekocht). Dinner: Nadler Kartoffelsalat mit Ei & Gurke, Frikadelle. Snacks/Other: Krombacher Bier, Obstler, Glühwein, Viba Nougat Royal. more...
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1953 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.9 kg a Week
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Ingvader's Weight History
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