Weigh In record (no journal entry) for 15 December 2017
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87.4 kg
Lost so far: 5.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1336 kcal
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Fat: 37.00g | Prot: 116.94g | Carbs: 125.49g.
Breakfast: Kiwi, Carrefour Fromage Blanc 0%, Fleury Michon Blanc de Poulet Halal (40g). Lunch: Carrefour Pain de Mie Complet Tranché, Rondelé Fromage aux Noix, Escalope de Poulet, Navet Cuit, Pâtes sans Viande à la Sauce Tomate. Dinner: Yoplait Yaourt Nature, Deluxe Huile d'avocat, Florette Salade Composée, Carrefour Filet de Julienne. Snacks/Other: Markal Galette de Riz au Chocolat Noir. more...
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Losing 3.5 kg a Week
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