Weigh In record (no journal entry) for 15 December 2017
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94.1 kg
Lost so far: 33.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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2112 kcal
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Fat: 99.45g | Prot: 74.74g | Carbs: 231.86g.
Breakfast: Pão com Manteiga, Café com Açúcar. Lunch: Antarctica Guaraná Zero (Lata), Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Farofa de Ovo, Salada de Maionese. Dinner: Batatas Fritas Caseiras, Croquete de Carne, Camarão Scampi, Antarctica Guaraná Zero (Lata). Snacks/Other: Chocolate, Activia Iogurte de Morango, Eqlibri Cracker Limão. more...
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Losing 0.7 kg a Week
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Marcelle2017's Weight History
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