Weigh In record (no journal entry) for 15 December 2017
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70.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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4436 kcal
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Fat: 155.32g | Prot: 220.94g | Carbs: 500.36g.
Breakfast: Galletas de Azúcar (con Margarina), Aceite de Oliva, Tomates, Pimienta Negra, Pechuga de Pavo, DIA Queso Fundido en Lonchas, Edulcorantes (Sacarina), Sal, Té Verde, Pan Blanco, Central Lechera Asturiana Leche Semidesnatada, Café. Lunch: Maggi Puré de Patatas, ElPozo Lomo Adobado, Ternera, Pan Blanco. Dinner: Pastelillo, Hacendado Chorizo, Coca-Cola Coca-Cola (Lata), Fanta Naranja, Entrecot, Fanta Limón, Vino Tinto de Mesa, Sopa de Pollo con Fideos, Pan Blanco, Patatas Fritas, Salchichón. more...
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2652 kcal
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Exercise:
Reading - 3 hours, Studying - 1 hour, Rock Climbing - 15 minutes, Mountain Biking - 40 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...
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Gaining 4.6 kg a Week
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kikomora ramos's Weight History
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