Weigh In record (no journal entry) for 15 December 2017
|
89.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2017:
|
3748 kcal
|
Fat: 63.43g | Prot: 204.22g | Carbs: 574.67g.
Breakfast: Bedros et Savino Figues Séchées, Miel, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Myprotein Peanut Butter, Banane, Blanc d'Oeuf Cuit. Lunch: Blanc de Poulet (Peau Pas Mangée), Oeuf, Huile d'Olive, Poivrons Verts, Marque Repère Riz Long Basmati, Courgette. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Banane, Myprotein Instant Oats. more...
|
|
3186 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
Fabien04's Weight History
|